To Vegan Or Not To Vegan, Is That The Question ?!? 🤔

Eating Plant Based Can Only Help Your Situation

In my journey, I've searched far and wide for answers - should I go vegan, change my lifestyle, my skincare, fabrics? It's not just about food; it's a profound shift in how I live. The "Why Me?" question remains unanswered, and the web offers more questions than solace. So, I'm striving to do my best - nourishing my body, embracing skin-care changes, and immersing myself in positivity, believing that healing begins in the mind. Science shows positivity aids recovery.
"To Vegan or Not" remains a personal choice. I'll share what works, what doesn't. Join me in the quest for recovery and better health. 🌱🌟 #HealingJourney
After delving into the exciting world of meatless and organic living, I've embarked on a delicious journey that's too good not to share! While I'm not completely meat-free yet, I'm uncovering incredible organic options, and I'm determined to make every find available right at your local grocery store.
Stay tuned for my weekly discoveries and tantalizing experiments. I can't wait to exchange notes and savor this adventure together! 😋✨
 As a light breakfast enthusiast, I stumbled upon a delightful smoothie recipe. It's not just any smoothie; it's a special one tailored for breast cancer patients during radiation therapy with nut allergies. Even if nuts aren't a concern, this healing concoction is a must-try. Curious to learn more? Keep reading! 🌱🥤
 🌿 💯🎗️ Creamy Turmeric and Ginger Smoothie: Ingredients:
  • 1 cup of dairy-free milk (like soy or oat milk)
  • 1 ripe banana
  • 1/2 teaspoon of ground turmeric
  • 1/2 teaspoon of freshly grated ginger
  • 1 tablespoon of honey (or a natural sweetener of your choice)
  • 1/2 cup of dairy-free, nut-free yogurt
  • A small handful of spinach (for added nutrients)
Instructions:
  • Combine the dairy-free milk, ripe banana, ground turmeric, freshly grated ginger, honey, dairy-free yogurt, and spinach in a blender.
  • Blend until smooth and creamy, adjusting the sweetness to your taste by adding more honey if needed.
  • Pour the smoothie into a glass and serve immediately.
This modified smoothie is free of nuts and can be a nourishing addition to the diet of breast cancer patients during radiation treatment. It's always crucial to consult with a healthcare professional or a registered dietitian for personalized dietary recommendations tailored to individual dietary needs and allergies.
 L❤️‍🩹VE your skin -  Honey 🐝 and Aloe Vera 🪴 Healing Balm A simple and soothing DIY skincare recipe for breast cancer patients undergoing radiation therapy is a "Honey and Aloe Vera Healing Balm." Honey and aloe vera are known for their moisturizing and healing properties, which can help alleviate radiation-related skin discomfort. Here's how to make it: Ingredients:
  • 2 tablespoons of pure aloe vera gel
  • 1 tablespoon of raw, organic honey
Instructions:
  • In a small bowl, mix the aloe vera gel and honey together until you have a smooth, consistent mixture.
  • Gently apply the balm to the treated area, ensuring that the skin is clean and dry beforehand.
  • Leave it on for about 20-30 minutes to allow the skin to absorb the healing properties.
  • Rinse with lukewarm water and pat the skin dry with a soft, clean towel.
  • Apply this balm as needed to help soothe and hydrate the skin affected by radiation treatment.
This DIY healing balm is easy to make and can provide relief and hydration to the skin during radiation therapy. It's always advisable to consult with a healthcare professional or a dermatologist before using any homemade skincare products, especially during medical treatments, to ensure they are suitable for your specific situation.
 🌻 🌿 🌼 Vegetable and Quinoa Stir-Fry A quick, simple, and nutritious recipe to aid and promote healing for breast cancer patients during radiation treatment is a "Vegetable and Quinoa Stir-Fry." Quinoa is a complete protein that provides essential nutrients, and vegetables are packed with vitamins and antioxidants. Here's how to make it in about 30 minutes: Ingredients:
  • 1 cup of quinoa
  • 2 cups of water
  • 1 tablespoon of olive oil
  • 1 small onion, diced
  • 2 cloves of garlic, minced
  • 2 cups of mixed vegetables (e.g., bell peppers, broccoli, carrots, snap peas)
  • 1/4 cup of low-sodium vegetable broth
  • 2 tablespoons of low-sodium soy sauce (or tamari for a gluten-free option)
  • 1 teaspoon of honey (or a natural sweetener of your choice)
  • 1/2 teaspoon of ground ginger
  • A handful of fresh herbs, such as cilantro or basil, for garnish (optional)
Instructions:
  • Rinse the quinoa thoroughly in a fine-mesh strainer under cold water. In a saucepan, combine the quinoa and water, and bring it to a boil. Reduce the heat to low, cover, and simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed. Remove from heat and fluff with a fork.
  • While the quinoa is cooking, heat the olive oil in a large skillet or wok over medium-high heat. Add the diced onion and minced garlic, and sauté for about 2 minutes until they become fragrant and translucent.
  • Add the mixed vegetables to the skillet and stir-fry for 5-7 minutes until they're tender-crisp.
  • In a small bowl, mix the vegetable broth, soy sauce, honey, and ground ginger. Pour this sauce over the vegetables in the skillet and stir to coat.
  • Serve the vegetable stir-fry over cooked quinoa, garnished with fresh herbs, if desired.
This Vegetable and Quinoa Stir-Fry is a balanced, delicious meal that can aid healing for breast cancer patients and is easy to prepare within 30 minutes. As always, consult with a healthcare professional or dietitian for personalized dietary recommendations during cancer treatment.
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